The In Motion Wellness Journal
Description
Not all growth is loud.
Some of it happens quietly – on paper.
The In Motion Wellness Journal was created to help you slow down, reflect with intention, and stay aligned – especially during seasons when life feels fast.
This journal was designed to feel substantial, premium, and durable.
• 243 pages
• 157gsm coated paper + 1200gsm cardboard cover
• Matte lamination with embossing + UV detail
• 140gsm creamy woodfree interior paper
• Sewn + glued binding for durability
Why This Journal Exists
“I created this because it’s something I genuinely use – especially during intense seasons. When everything is moving fast, journaling helps me slow down, reset, and come back to center.”
– Sloane Stephens
Between training blocks, travel, competition, and life off the court, Sloane needed something simple and grounding – not overwhelming.
This journal is that tool. Not a productivity planner. Not a perfection system.
Just structured reflection that keeps you moving forward.
What You’ll Do Daily (2–5 Minutes)
Each day includes:
- A short guided check-in
- A grounding prompt
- A space to reflect without pressure
It’s intentionally simple. You don’t need an hour.
You don’t need the perfect mindset. You just need a few quiet minutes.
What You’ll Do Weekly (10 Minutes)
At the end of each week, you’ll:
- Reset your focus
- Reflect on what worked
- Release what didn’t
- Set one clear intention for the week ahead
The weekly reset is where momentum builds.
Small awareness → better decisions → real progress.
What’s Inside
- 3 months of structured reflection
- Daily check-in pages
- Weekly reset pages
- Monthly reflection checkpoints
- Undated format – start anytime
Whether you’re beginning something new or rebuilding consistency, this journal meets you where you are.
Who It’s For
This journal was designed for:
- For people rebuilding routine
- For those craving clarity + alignment
- For busy people needing quick reflection
- For anyone wanting progress with minimal friction
You don’t have to compete at a professional level to want structure, awareness, and alignment.
This is for anyone in motion.
Shipping & Returns
• Free Shipping:
Enjoy free U.S. shipping on orders over $50. For orders under $50, shipping rates will be calculated at checkout.
• Fulfillment Timing:
Orders are processed within 3 business days (Monday–Friday) from our fulfillment center in North Carolina, USA.
• Shipping Availability:
We ship worldwide via DHL Priority. Shipping rates, including prepaid duties and taxes for international orders, are calculated at checkout.
• Order Cancellation:
Need to cancel? Send a request to support@docandglo.com within 1 hour of placing your order. After that, your order may already be queued for fulfillment.
• Return Policy:
We offer a 14-day return policy. You have 14 days after receiving your item (if unopened and unused) to request a return.
• How to Start a Return:
Contact us at support@docandglo.com to initiate your return or for any product issues.
