Glo Forward: Sloane Stephens (Founder Edition)
This week on Glo Forward, we’re featuring someone at the heart of it all: Sloane, founder of Doc & Glo. As the founder of Doc & Glo, Sloane’s approach to wellness is intentional, disciplined, and rooted in the little things done daily. In this Founder Edition, she shares what resilience really looks like behind the scenes, how she protects her peace on a free day, and the non-negotiables that keep her grounded—from movement and recovery to her go-to body care ritual.
What is one thing you love about yourself?
I love my resilience. I’ve been through a lot publicly and privately, and I always find a way to keep going, growing, and showing up as myself.
What does self-care look like to you on a free day?
Slow mornings, no alarms, starting the day strong with power plate and red light therapy, a workout I actually enjoy, good food, and being completely unreachable for a few hours. Quiet is my favorite luxury.
What is your favorite mantra?
“It’s not if, it’s when.”
What’s one daily ritual you never skip?
Movement. Even if it’s light stretching or a walk, I need to move my body every day to feel grounded.
How do you unwind after a long day?
A burning hot shower, skincare, comfortable clothes, and zoning out with something mindless on TV. The heat resets me.
Do you pack for a trip in advance or save it for a last-minute scramble?
I pack slowly for like two weeks before I leave. I never want to forget anything.
What’s your go-to wellness practice when you’re feeling stressed or overwhelmed?
Stepping away. I’ve learned that rest is productive, and sometimes the best thing I can do is pause instead of pushing through.
What role does fitness play in your self-care routine?
It’s everything. Fitness isn’t about aesthetics for me, it’s about mental clarity, discipline, and feeling strong in my body.
Do you have a favorite skincare or body care product you can’t live without?
The Doc & Glo body scrub. The peppermint is so soothing and the exfoliation is chef’s kiss.
What’s one piece of advice you would give to your younger self?
Trust yourself sooner. You don’t need permission, validation, or approval to go after what you want.
Sloane’s answers are a reminder that wellness isn’t about doing more—it’s about doing what actually supports you: moving your body, protecting your time, and choosing rest without guilt. If this Founder Edition resonated with you, share it with someone who needs a reminder to pause, reset, and keep going.
And if you’re ready to elevate your own ritual, explore the Doc & Glo collection—starting with Sloane’s must-have, the Cooling Body Scrub—and let’s keep moving forward together.
