Glo Forward: Elle Duncan

Mar 24, 2025

This week on Glo Forward, we’re shining the spotlight on Elle Duncan — award-winning ESPN anchor, podcast host, and full-time mama bear. Known for her quick wit and commanding presence on screen, Elle is also refreshingly honest about the chaos, connection, and care that shape her off-camera life.

In this inspiring Q&A, Elle shares the small rituals that keep her grounded, the advice she’d give her younger self, and why being a cool person matters more than any job title. Whether she’s walking with her husband, singing with her kids, or squeezing in a workout, Elle reminds us that self-care doesn’t have to be fancy — it just has to be real.

Portrait of Elle Duncan smiling in a coral blazer with handwritten notes highlighting her love of connecting with people, her ESPN career, and her signature quote: 'Your quirks will find a home.' Text reads: Doc & Glo – Glo Forward: Sports & Fitness Edition

What is one thing you love about yourself?

One thing I love about myself is my desire to connect with people. I truly enjoy meeting new people and hearing new stories. I find people in general so interesting.

What does self-care look like to you on a free day?

Self-care on a free day is me easing into my morning with a cup of coffee. Then, a workout and a walk with my husband. The simple things.

What is your favorite mantra?

My favorite mantra is “it's better to be a cool person rather than to just have a cool job”.

What’s one daily ritual you never skip?

One daily ritual just so happens to be the one that I spend the most time doing with my kids which are their bedtime routine and singing in the car with them. Mama bear!

Handwritten quote on a textured paper background reads: 'While it doesn’t feel like it in the moment, your quirks will find a home.' – Elle Duncan. Decorative stars, hearts, and smiley doodles are scattered around.

How do you unwind after a long day?

I don’t really unwind. I just sort of go until I crash, haha.

Do you pack for a trip in advance or save it for a last-minute scramble?

Last minute scramble all the way! #SecondsOnTheClock.

What’s your go-to wellness practice when you’re feeling stressed or overwhelmed?

When I'm feeling stressed or overwhelmed, I practice breathing in the moment, but therapy in general.

What role does fitness play in your self-care routine?

Fitness plays a big role in my self care routine! It makes a difference in how I feel at the end of the day.

Do you have a favorite skincare or body care product you can’t live without?

La Mer Soft Cream is what I use for skin care. Kerastase Masquintense is the most amazing conditioner on the planet. I've been using it for 20 years now.

What’s one piece of advice you would give to your younger self?

One advice I’d give my younger self is to never run from who you are. While it doesn’t feel like it in the moment, your quirks will find a home.

Elle Duncan’s self-care essentials illustrated: jump rope and yoga mat for fitness, Kerastase hair mask, La Mer skincare, a steaming cup of coffee, and a journal titled 'Make it Happen' representing therapy. Text reads: Elle’s Self-Care Essentials – Glo Forward with Elle.

Elle Duncan’s story is a reminder that showing up fully — quirks, chaos, and all — is its own kind of power. Her grounded, no-frills approach to self-care proves that confidence starts with knowing (and loving) who you are, even when life’s moving at full speed.

We hope her words inspired you to honor your own rhythm, carve out small moments of pause, and, of course, keep glowing forward.

Ready for more real-life rituals from inspiring women? Explore our full Glo Forward archive and discover the body care essentials designed to support your every day.